【What&#39;s it for?】- This Ultimate ABS Stimulator can help you strengthen your body muscles when you are busy or when you don&rsquo;t have time to exercise in the gym. If you keep using it for 2 months, you will be pleasantly surprised.<br /> <br /> 【Powerful &amp; Efficient】- This Ultimate ABS Stimulator is designed for abdominal/arm/leg/hip/waist muscle training with 12-minutes per time. 12 minutes using equal to 1500M running or 30 minutes Swimming. You will see the effectiveness by 2 months consecutive using (2-4 times per day).<br /> <br /> 【Good Viscosity】- The gel sheets pads replacement for the gel pad are import glue.Good viscosity.When you feel the gel sheets pad is not stick about using 15-30 times,you need to replace it for this ABS.<br /> <br /> 【Flexible &amp; Portable】- This Ultimate ABS Stimulator adopts 10 intensity levels from warm-up to high-intensity exercise and finally to relaxation. This ab stimulator can be used anytime and anywhere for it&#39;s small enough to be put into briefcase.<br /> <br /> 【Easy to Use 】- This Ultimate ABS Stimulator defaults to 20 minutes and automatically turns off the power after no operation.It&#39;s designed with power self-check function. Only when you stick the gel pads to your body, can the controller start working.Caution:The gel sheets need to be replaced after 30 times using or more than 30 days opening for they may become non-sticky.Please fully charge the product before use, otherwise the product may not work due to exhaustion.