3 MODES - adjustable dumbbell set, with 3 modes of use: dumbbell, light barbell and heavy barbell.
It only takes a few seconds to assemble and use, and it only takes a few seconds to disassemble after the workout.
The grip surface has a non-slip texture that increases friction and reduces the chance of falling off during use.
Helps tone and shape your arms, shoulders, and back, and also strengthens your muscles.
<p>【Easy to install】:You can adjust the weight of the dumbbell in accordance with your needs.&nbsp; &nbsp; &nbsp; &nbsp;The dumbbell is equipped with a connecting rod. You can turn it into barbells within seconds, which can meet the exercise needs of the upper and lower limbs.</p> <p>【FULL BODY TRAINING】 :You can do anything you would do with dumbbells and barbell- bench presses, curls, shoulder presses, triceps extensions, lunges, rows, flies, etc. It helps train and strengthen your quads, biceps, glutes, triceps,&nbsp; abs, legs, and knees.</p> <p>【Advanced Design】:Handle anti-slip design, increase friction, prevent slipping due to sweating.</p> <p>【High security】:It comes with nuts to keep the plates from loosening or falling, and the sturdy PE case keeps the barbells all wrapped perfectly, which helps with rude shocks when they come down, protecting your floors and furniture.</p> <p>【WIDELY APPLICATION】:Dumbbells for men &amp; women both. Dumbbells combo set is adjustable,&nbsp;expandable and versatile. Durable weights plates are more compact, easier to assemble,With a wider weight range， Suitable for performing basic toning body workouts, core fitness, strength exercises.</p>