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Features: made from the best quality environmentally friendly elastic latex,durable and stretch further. 4 exercise resistance band strengths-0.5mm (10-15lbs),0.7mm (15-20lbs),0.9mm(20-30lbs) and 1.1mm (30-40lbs). You can combine the resistance bands by stacking or knotting together to give different resistance levels for your workouts. Suitable for yoga,pilates,working out,stretching and work out etc. Specification: model: set 1/ set 2/set 3/set 4/set 5 (optional) material: latex size: 600*50*0.5mm / 600*50*0.7mm / 600*50*0.9mm / 600*50*1.1mm package size: 18*11*2cm/7.1*4.3*0.8in package weight: approx. 128g/4.5oz package list: 4* resistance bands 1* carry bag​1* instruction note:item color displayed in photos may be showing slightly different on your computer monitor since monitors. Thank for your understanding.