Specifications: 7 holes design, easy to change resistance levels. Stretches, tones, and conditions your entire body, portable and easy to use. Targets your arms, hands, shoulders, neck, stomach, legs, feet, and joints. Stretching increases flexibility and strength, elongates muscles, improves motion. Great for warming up for sports or exercises and for improving your sports, exercise and yoga skills. Made out of virtually indestructible silicone, it is designed to withstand rigorous workout conditions. Item Name: Resistance Band Material: Silicone Features: Portable, Anti-slip, 7 Holes, Elastic, Durable, Stretching Aid, Body Shaping Tool Size: 70cm x 11cm x 2cm/27.56" x 4.33" x 0.79" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Resistance Band