Features: Use spring steel tube, high-density non-slip foam handle. Proper doorway width: 24-32 inches; neutral uses leverage to hold against the doorway so there are no screws; no damage to the door; install in seconds. Multiple Uses: for doing chin-ups, push-ups, sit-ups, etc., strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the workout bar. The multi-grip pull up bar gives you unlimited grip choices to do pull-ups and chin-ups, allowing you to work more muscle groups than with a standard pull up bar. High elastic foam, sweat absorbing, comfortable. Specifications: Material: steel pipe Color: Black, Grey & White Item size: 920 * 380 * 165mm / 36.2 * 15.0 * 6.5in Package size: 950 * 410 * 195mm / 37.4 * 16.1 * 7.7in Package weight: 2000g / 4.4lb Packing List: 1 * Horizontal Bar Exercise Machine On The Door