Multifunctional: Exercise your arms, shoulders, back, legs, abdomen, waist, or other muscle groups with a variety of training methods for small equipment awaiting your development. Highly adjustable: The suction bar can be adjusted to three different heights, just one is enough to meet the training needs of your entire family. Upgraded quality: The padded ankle bar coated with foam ensures maximum stability, control, and comfort. The two large suction cups of the abdominal equipment are made of durable, long-lasting natural rubber. Compact and portable: Can be used at home or in the office to shape your body and trim your waist. Also suitable for traveling. A variety of fitness methods, for different body parts, target where you want to slim down. Easy installation: Quick to install in seconds and effortlessly, it can be applied to any type of flooring. Simply press the spring buckle inward to adjust the height of the crossbar, press the black button up or down to release/secure the suction cup.