Description: You can use the single pole doorway pull up bar for strength training and core exercises. Padded handles ensure correct form, and provide comfort. Save your time and money going to a gym and enables you to work out at home. Features: [Practical]The pull-up bar will help you build muscle, butt, leg, arm and increase flexibility, agility. [Useful]Doorway pull up bar can enhance physical strength and various training exercises with resistance in each part to improve mobility. [Adjustable Length]Please measure the installation distance before purchase. The length of the pull-up bar can be adjusted, perfect for home, garage or office use. [Durable]Excellent structural components are metal riveting technology, which does not need to be fixed with nuts, does not fall off, and is safer to use. [Widely Applicable]Suitable for physical therapy, rehabilitation, pull-ups, stretching, strength training, and more. Specifications: Adjustable Length: 60-100cm/23.62-39.37inch(Type 1);80-130cm/31.49-51.18inch(Type 2) (Optional) Color: Black;Blue (Optional) Material: Steel, Sponge Style: Fashion Load-bearing: 200Kg / 440lb Application: Keep Fit Occasion: Door, Home, Gym, Outdoor, Travel, Office Package size: 65*22*28cm/25.59*8.66*11.02inch(Type 1);85*22*28cm/33.46*8.66*11.02inch(Type 2) Package weight: 1.5Kg/3.3lb(Type 1);1.95Kg/4.29lb(Type 2) Packing List: 1 * Doorway Pull Up Bar