💪 【Reinforced Iron Frame】 The foldable pull up bar features a super strong frame and thick tubes to ensure excellent durability and stability, providing you with a safe and reliable exercise environment. It comes with a weight capacity of 440 pounds, which is ideal for both men and women. 💪 【Multifunctional Fitness Use】With 6 foam-padded handles, the pull-up bar offers different holding positions for multiple exercises to exercise and build muscle. This pull-up bar can support various exercises such as pull-ups, chin-ups, and leg-raisings. Meanwhile, you can also use it on the floor to perform abdominal exercises or push-ups, and core strength training. 💪 【Double Protection & Stability】 Protective pads are adopted to avoid scratches on your door. The weight-conscious design effectively absorbs to prevent damage to the wall and door. In addition, the sponge paddle handles provide a soft touch, aiming to provide an excellent and comfortable exercise experience. 💪 Foldable Design & Lightweight Structure Designed with a foldable structure and hanging hook, the tow bar comes with convenient storage and transportation. You can easily fold it down to a small size when not in use. Meanwhile, the ultra-lightweight 9lb frame is very easy to take anywhere you want. 💪 【No Screws, No Drills】Easy installation without the need for screws ensures a comfortable using experience. Simply open the smart hooks and place the pull up bar on the door frame, and you can start building muscle and strengthening your entire upper body. Make the home a private gym, it is also an ideal equipment for sports lovers.