Hold one hand on each handle. Pull in your stomach muscles and arch your back. Inhale before beginning and slowly roll out the machine, meanwhile allowing your torso to open up. Don't just push your arms out. Take your torso from a curled position to an extended, uncurled position. When you've stretched out your torso as much as comfortable, slowly begin rolling the machine back toward your knees, emphasizing the re-curling of your torso, and exhaling.
IT CAN GIVE YOU MUCH MORE STABILITY AND ALSO GIVE MORE stimulations to your muscles, no matter you are an old trainer or new trainer, this product is your best option!!! it can make sharp turns, it has great effects on your external oblique!!! with our product, you can move more flexible that even kids, women and big guys(High Body Weight) can use this product easily!!! We have more comfortable grip as you can see in the picture above. Our product is easy-detachable so that you can take it to anywhere you want.
We use environmental protections plastic material, bright color, no peculiar smell, more healthy. We use high-quality steel tube and anti-slippery body.
Hold one hand on each handle. Pull in your stomach muscles and arch your back. Inhale before beginning and slowly roll out the machine, meanwhile allowing your torso to open up. Don't just push your arms out. Take your torso from a curled position to an extended, uncurled position. When you've stretched out your torso as much as comfortable, slowly begin rolling the machine back toward your knees, emphasizing the re-curling of your torso, and exhaling.
IT CAN GIVE YOU MUCH MORE STABILITY AND ALSO GIVE MORE stimulations to your muscles, no matter you are an old trainer or new trainer, this product is your best option!!! it can make sharp turns, it has great effects on your external oblique!!! with our product, you can move more flexible that even kids, women and big guys(High Body Weight) can use this product easily!!! We have more comfortable grip as you can see in the picture above. Our product is easy-detachable so that you can take it to anywhere you want. We use environmental protections plastic material, bright color, no peculiar smell, more healthy. We use high-quality steel tube and anti-slippery body.