دمبل يمنحك أفضل النتائج
عندما تقوم برفع الأثقال أو التمارين، فإن الراحة مهمة
دمبل متعدد الاستخدامات، مثالي للتمارين الرياضية والتمارين الجماعية ورفع الأثقال وبناء العضلات والحد من التوتر والعلاج الطبيعي والتمارين العامة الأخرى
If you’ve ever worked out in a gym, you may have used dumbbells for strength training. Maybe you have a set lying around your home. Here’s what you need to know about using them during your workouts. The CDC recommends that adults get at least 2 days of strength training a week. Strength training involves using weights to build stronger muscles. When you weight train, you work against gravity to lift or move dumbbells to certain positions. If you feel like you can keep going after 12-15 repetitions of one exercise with dumbbells, your weight is too light. The goal is that you should barely be able to finish the last repetition. When you challenge your muscles with dumbbells, you force your blood to pump stronger, boosting oxygen and nutrient flow in your body. When you build lean muscle mass and burn fat, it leads to weight loss. Cardio can only get you so far in your weight loss efforts. Strength training is key for getting the best results. Weight lifting with dumbbells lowers your risk of heart attack, stroke, and cardiovascular disease. Since strength training builds lean muscle mass, it helps you burn fat. Using dumbbells in the gym can lead to improved shut-eye. And better sleep leads to improvements in your workouts.