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جهاز لياقة منزلي صغير ومتعدد الاستعمالات بشكل مدهش
جهاز بيضاوي محمول بشكل أساسي
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle.A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels.It is also possible to adapt an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. Rollers and trainers are often used by racing cyclists to warm up before racing, or to train on their own machines indoors.Some models feature handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body. Most exercise bikes provide a mechanism for applying resistance to the pedals which increases the intensity of the exercise. Resistance mechanisms include magnets, fans, and friction mechanisms. Some models allow the user to pedal backwards to exercise antagonist muscles which are not exercised in forward pedaling. Exercise bicycles are typically manufactured using a crankshaft and bottom bracket, which turns a flywheel by means of a belt or chain. The bearings on these moving parts wear with use and may require replacement.Specialized indoor bicycles manufactured using a weighted flywheel at the front are used in the indoor cycling exercises called spinning.People on exercise bikes Various types of indoor mini-cycles (also known as exercise pedallers) have also developed as portable, inexpensive alternatives to traditional stationary bicycles.They are useful when exercisers are unable to access their stationary bicycles from their homes or local gyms when travels or at work.