Twisting Foot Multipurpose: With this torsion plate, you can twist your waist to slimmer your abs, hips and thighs, as well as massage your feet and stimulate circulation. Exercise twisting waist disc counting function: This is a twisted waist disc with counting function, which can count the number of times you twist your waist without counting it yourself. Effective twist crossfoot workout: You can burn calories effectively with this waist twist plate, combining the benefits of cardio with reflexology. Portable waist twist board design: This sports waist twist board is easy to carry and store, you can use it at home or take it to the gym for exercise. Applicable scenarios of the twisted waist board: The twisted waist board is indeed suitable for fitness, weight loss, bodybuilding, shaping a beautiful body shape, suitable for daily use.