【Lifesaver for Tired Feet】This foot massage roller stimulates the foot pressure points with just the right amount of pressure! Effective relief of plantar fasciitis in just 10mins a day! It can reduce lactic acid and leg congestion built up from standing, high heels and gym workouts, quickly relieve pain and fatigue. It is recommended for people with foot muscle tension. It can also be used for wrist massage, so also recommended for housewives with wrist problems due to household chores. <br><br> 【Bump Stimulation Fully Upgraded】Updated based on customer feedback. The height of the elastic protrusion has been upgraded to 8mm! The number of protrusion stimulation points has been upgraded to 76pieces! This foot massage roller really gets to all the little muscles and ligaments. It is an easy alternative to foot massagers like acupressure pads/acupressure sticks. <br><br> 【Easy to Use】 Its iPhone-like size is easy to carry. You can put it in almost any bag and use it anywhere, anytime! Stepped on this and moved foot back and forth and you could feel all the little joints in foot cracking and relaxing. You can easily use it sitting down or standing up. This massage roller is suitable for both men and women. Suitable for home use, yoga class, gym, training room, office, etc. <br><br> 【Reliable & Sturdy Material】Made of environmentally friendly TPR material, it is strong, durable, safe and odor-free. The sleek design looks stylish no matter where you put it, so you don't have to worry about where to put it. This foot massage roller is not only a birthday gift, but also a nice health item for Mother's Day, Father's Day, Respect for the Aged's Day and more.