Hand Exerciser Forearm Trainer, Adjustable Resistance 5-165kg, Hand Forearm Training Device, Grip Grip Strength Trainer, Non-Slip Handle, for Athletes and Hand Recovery
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Easy grip of the handles<br/> First, grab APRLIITY handles lightly until the resistance adjustment nut goes forward.<br/> Turn the resistance adjustment nut<br/> Hold the handle firmly and turn the resistance adjustment nut downwards. (The further you rotate, the harder it gets.)<br/> If the resistance is too heavy for you, grip the handles firmly and rotate the resistance adjustment nut in the opposite direction.<br/> Turn the width adjustment nut<br/> Open the handle and rotate the adjustment nut to adjust the size of your hand.
