منتج يساعد على تقوية وتنشيط الذراعين والكتفين والظهر والعضلات
قضبان متينة وصلبة وقادرة على تحمل الأوزان بدون أي مشكلة
مصنوع من مادة عالية الجودة لمنع التعرق والانزلاق بشكل فعال
يتميز سطح المقبض بنسيج مضاد للانزلاق لتعزيز قدرة الاحتكاك
يمكن تعديل الأوزان وفقاً لاحتياجاتك الشخصية
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually or in pairs, with one in each hand.Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern (knurling) to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar.Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility.