Coordination and Balance By using a medicine ball you can greatly improve your coordination and balance For example using a medicine ball to do a burpee can train your body to balance well
When using a medicine ball to perform exercise for example swinging a medicine ball maintaining good posture which can increase core stability body coordination and balance
High quality and durable Solid medicine ball Made of environmentally friendly rubber No peculiar smell Good elasticity Skid and fall resistance Wear and durability Long service life Improve safety and durability Multiple Choices: There are 10 different medicine ball weights (1kg / 2.2lbs, 2kg / 4.4lbs, 3kg / 6.6lbs, 4kg / 8.8lbs, 5kg / 11lbs, 6kg / 13.2lbs, 7kg / 15.4lbs). lbs, 8kg/17.6lbs, 9kg/19.8lbs, 10kg/22lbs) for you to choose The surface is marked with KG unit, which is clear at a glance. Make choices more convenient. Anti-slip design Non-slip texture design, increase the friction between the hand and the ball, and make your training more convenient Using a medicine ball can improve body coordination and balance, fat burning, effective conditioning and full-body aerobic exercise Arm muscle training, chest muscle training, waist training, squatting training, explosive strength training SUITABLE FOR ANY FITNESS LEVEL These bouncing balls can benefit athletes of any size and skill level and are versatile enough to be used as wall balls or for traditional medicine ball exercises too