? - 【Achieve Your Fitness Goals】Upgrade your workout routine with our portable core abdominal trainer that provides stability and comfort for a more effective workout.
?️‍♀️ - 【Versatile and Convenient】Our plank trainer is perfect for various exercises, including simple flat, one-handed, and side flat exercises, making it ideal for all fitness levels.
? - 【Comfortable and Durable】With comfortable elastic handles and thickened elbow sponge pads, our plank trainer is non-slip and sweat-absorbing, ensuring a comfortable fitness experience.
? - 【Scientifically Designed】Our high-strength aluminum tubes provide structural stability, and the adjustable width allows you to customize your workout to meet your needs.
⏰ - 【Intelligent Timing Display】Keep track of your progress with our intelligent timing display and exercise duration control functions, making it easier to achieve your fitness goals.
<p>Plank Trainer, Multifunctional plank core trainer with timer, Abdominal Muscle Trainer, Push-up Fitness Board, Home Fitness Workout Equipment</p> <p><br></p> <p></p> <p></p> <p></p> <p><b>★★★Instructions for use?★★★</b></p> <p></p> <p>? - Installation:</p> <p>There are two screws in the package, and there are two corresponding small holes at the joints of the connecting rods. Align the upper and lower joints, and install the screws in them!</p> <p></p> <p>⏰ - Reset:</p> <p>Press and hold the minute hand and second hand at the same time to reset to 00:00, press the start/stop to start timing, and press the start/stop again to start timing. There is no bell reminder in the timing state.</p> <p></p> <p>⏰ - Countdown:</p> <p>Press the minute and second keys at the same time to reset to 00:00, press the minute and second keys to set the time; press the start/stop key to start timing. When the time is up, you can press any key to stop the ringing.</p> <p></p> <p>⏰ - Timing range:</p> <p>00 minutes : 00 seconds - 99 minutes : 59 seconds</p> <p><br></p> <p></p> <p></p> <p></p> <p><b>★★★Specifications★★★</b></p> <p></p> <p>Material: ABS, sponge</p> <p></p> <p>Color: black, gray</p> <p></p> <p>Size: about 52cm*32cm*15cm (there is some error in manual measurement)</p> <p></p> <p>Weight: 420g</p> <p><br></p> <p></p> <p></p> <p></p> <p><b>★★★What you will get★★★</b></p> <p></p> <p>1 * Plank trainer</p> <p></p> <p>1 * Timer (Do not press the LCD too hard to avoid damage)</p> <p><br></p> <p></p> <p></p> <p><b>★★★Note★★★</b></p> <p></p> <p>- Manual measurement, please allow slight errors on size.</p> <p></p> <p>- The colors may exist slight difference due to different screens.</p>