[Quick-Stretch Trainer]: This Leg Stretcher is equipped with 3 stretchable rods and a strap to help you stretch your legs as much as possible and with accurate positioning, improving your leg flexibility, balance and range of motion in a natural body posture without the help of others, allowing you to release your hands or even watch videos while stretching [Adjustable & Rotatable]: Adjustable in 6 positions, each pole has six holes, allowing you to extend side bars from 32 11/16" to 38 9/16" and center bar from 15 3/8" to 21 1/4" to find the perfect and comfortable level which caters to your individual body; Rotatable head for freely opening & closing bars to split your legs to 180 degrees [Comfortable Non-Slip Handle]: Features foam handles which are soft and wear-resistant, providing comfortable resting points for your feet and ankles as well as absorbing sweat during workout to prevent your hands & feet from slipping for better protection