The training weighted vest features the maximum weight can be adjusted to 15kg, the weight of the steel plate can be adjusted according to your physique and load-bearing capacity(steel plate not included). Features: Breathable and comfortable to wear, practical, wear-resistant, heat-absorbing and sweat-absorbing, make your movement more refreshing. The vest features the full body edging design, its shoulder is widening and thickening, it features one-piece shoulder pearl cotton design, the main strength of the vest is concentrated on the shoulder when wearing, can easily solve the shoulder force problem. Based on a combination of aerobic exercise and weight training, with the vest, you can burn more calories, such as lunges, squats and walks. An perfect equipment for physical fitness, losing weight and exercising agile. Specifications: Color: black Material: oxford fabric, nylon, cotton Max loading: 15kg (when loading steel bars) Length: approx. 580mm / 23.6in Width: approx. 420mm / 16.5in Weight (Vest Only): approx. 600g / 1.32lb Package size: 250 * 250 * 50mm / 9.8 * 9.8 * 2.0in Package weight: 700g / 1.54lb Packing List: 1 * Loading Weight Vest