Skipping Rope allows you to change the mode between Rope Jump mode to Cordless Jump mode easily.Skipping rope is an exercise that improves cardiovascular health and breathing efficiency, and it is easy for you to get the funny techniques to master rope jumping and rope skipping, also nice for playing with your friends and families.<br/>Features:<br />Allows you to change the mode between Rope Jump and Cordless Jump. <br />Built-in smooth bearings,effectively avoids twisting or coiling up.<br />Comfortable silicone handles for good grip.<br />9.8ft rope length,easy to adjust.<br />Suitable for young,old,adult and children, no age limitation. <br/>Specification:<br />Color: Pink Blue / Black (optional)<br />Material: Steel &amp; PVC &amp; EVA Foam &amp; Silicone<br />Rope length: 3.0 m / 9.8 ft (not includ handles)<br />Rope diameter: 4.8 mm<br />Handle length: 12.5 cm / 4.9 in<br />Package weight: Approx. 158 g / 6.0 oz<br/>Package List:<br />1* Jump Rope<br />2* Ropeless Ball with Short Rope<br />