1. It is very suitable for daily muscle training, physical exercise and weight loss. It can help tone, tighten and strengthen your body muscles. 2. Easy to use and ergonomic design. Fix the fitness sticker on the body part you want to strengthen. Just press the button to start exercising. There are 6 modes and 18 power levels to choose from to help burn fat and exercise muscles. 3. Each machine can be adjusted individually. You can choose different modes and intensities to meet the muscle training effect you need. 4. Approximately 30 minutes/time per day. You can easily reach the exercise goal, convenient and practical, and reach your ideal body anytime, anywhere. 5. You can use this abdominal patch anytime, anywhere. It is ultra-light, ultra-thin, wear-resistant and easy to carry. It is very suitable for reading books, watching movies or doing housework, or even exercising muscles at work.