Spektrum Gummies contains vitamins and minerals carefully selected to provide required daily dose, enriched with Echinacea extract to help fight the common cold and to strengthen the body‘s immune and defense functions. Echinacea reduces the likelihood of catching a common cold by 58%. How to use Take 1-2 gummies a day Caution & Warnings Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Not suitable for children under the age of 3 years Ingredients Nutritional Facts Serving Size 2 gummies Servings Per Container 30 Ingredient Concentration % daily value Echinacea extract  60 mg  - Vitamin B3   24 mg 150 Vitamin B5   9 mg 150 Biotin 75 mcg  150 Folic Acid 300 mcg 150 Vitamin B12 3.8μg 150 Vitamin C 120 mg 150 Vitamin  D 7.5 mcg 150 Vitamin E 18 mg 150 Vitamin K 112.6 mcg 150 Zinc 15 mg 150