3m/4m/5m/6m long waistband: enough to cover the waist and abdomen, the design is simple, the tightness can be adjusted freely, whether it is worn inside or outside, it is very fashionable.<br> Wide range of uses: it can tighten the abdomen, reduce the waist circumference, support the back, recover after childbirth, improve posture, relieve low back pain, and protect the spine.<br> Exercising abdomen: Accelerate fat burning during exercise, enhance exercise effect, show curve, and help improve thermal activity and sweating.<br> Waist health care: Waist training belts are often used for patients with low back pain, muscle stiffness or joint pain. Body-sculpting belt: It can be used in gyms, offices, yoga rooms, etc., to help us better shape charming curves. It is the ideal equipment for all kinds of sports and daily life.